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As for swimming, I’m now in the pool 5 days a week from 8 to 10 a.m. And I’m in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.  (Upper Quotes) It’s a very valuable function and requirement that you’re performing, so have a great day and keep a stiff upper lip.  (Upper Quotes) A good jockey has to be physically well balanced. They have to possess a strong upper body and a strong lower body. You’ve gotta have quick reflexes, and you’ve got to be incredibly coordinated. But it’s you’re instincts that have to be perfect. You can’t be an exceptional rider without instincts.  (Upper Quotes) I do love shoes that make my legs longer. I have the upper body of someone who’s 5ft 8in, so high heels help me even out the discrepancy.  (Upper Quotes)
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